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Candy Corn Fruit Cup: Healthy Dessert You Will Love

The Candy Corn Fruit Cup is the perfect way to indulge in the festive spirit of Halloween without overindulging in sugar. This delicious and visually appealing dessert combines the sweetness of fresh fruit with a playful presentation, making it an exciting treat for both kids and adults alike!

Celebrate Halloween with a Candy Corn Fruit Cup

As Halloween approaches, we often find ourselves surrounded by a variety of sweet temptations. However, you can balance those sugary treats with a fun and healthy alternative that still captures the festive spirit. This option is the Candy Corn Fruit Cup. This delicious and visually appealing dessert brings Halloween flair while keeping reduced sugar in mind.

The Inspiration Behind the Dessert

This fruit cup is inspired by the iconic Halloween candy. Its vibrant colors not only mimic those of candy corn but also provide a healthier option for your festivities. This dessert was an excellent addition to the Orange and Black Halloween Table below. With a balance of traditional Halloween colors, this fruit cup was a fitting detail.

Candy Corn Fruit Cup

Assembly of the Candy Corn Fruit Cup

This dessert features layers of Gold Kiwifruit, a less tart counterpart to green kiwifruit mandarin. Canned mandarin oranges add a burst of color, ensuring the cup is visually appealing as well as easy to prepare. To top it all off, a dollop of whipped cream or frozen topping, such as Cool Whip, adds a creamy element that complements the fruity layers.

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Candy Corn Fruit Cup

Easy-to-make candy corn-inspired dessert for a healthy alternative to Halloween candy
Prep Time 10 minutes
Total Time 10 minutes
Course Anytime, Dessert, Snack
Cuisine American
Servings 1
Calories 194 kcal

Equipment

  • 6-8 ounce clear glass single-serving bowl

Ingredients
  

  • 1 large Gold Kiwifruit
  • 1 cup mandarin oranges (can use fresh peeled mandarin oranges)
  • ¼ cup frozen whipped topping (or fresh whipped cream or vanilla ice cream)
  • 1 candy corn for garnish

Instructions
 

  • Peel and slice the Kiwifruit. Place in layers at the bottom of the glass serving bowl.
  • Add the mandarin oranges. Garnish with a dollop of frozen whipped topping, whipped cream, or ice cream. Add a piece of candy corn to the top.

Notes

Serving Size

This recipe serves one full-sized portion. Scale up the ingredients to make multiple servings.

Substitution

If you can’t find Gold Kiwifruit, substitute fresh pineapple.
 

Nutrition

Calories: 194kcalCarbohydrates: 44gProtein: 3gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gCholesterol: 0.3mgSodium: 24mgPotassium: 518mgFiber: 6gSugar: 34gVitamin A: 1417IUVitamin C: 120mgCalcium: 114mgIron: 1mg
Keyword Candy Corn Dessert Recipe, Candy Corn Fruit Cup, Halloween Fruit Cup, Halloween Fruit Dessert
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