Is there nutrition in all those seeds? Both dragon fruit and Kiwi are full of black seeds. So when I made some fruit pops, I wondered what kind of nutrients the seeds might contain. It seems that dragon fruit seeds contain essential fatty acids and Kiwi seeds contain fiber, antioxidants, and those elusive omega-3 fats that no one seems to get enough. Both fruits are loaded with nutrients so enjoy a seedy little treat!
These fruit pops are so good. They are made with white grape juice and fruit. The juice also works for all kinds of fruit pops. Click here to see my recipe for Fruit Sicles made with peaches and cherries.
Sometimes I make these fruit pops with sparkling white grape juice or with coconut water when I don’t want very much added sugar.