Home RecipesDesserts A Seedy Little Snack!

A Seedy Little Snack!

by elyn_ryn

Is there nutrition in all those seeds? Both dragon fruit and Kiwi are full of black seeds.  So when I made some fruit pops, I wondered what kind of nutrients the seeds might contain.  It seems that dragon fruit seeds contain essential fatty acids and Kiwi seeds contain fiber, antioxidants, and those elusive omega-3 fats that no one seems to get enough. Both fruits are loaded with nutrients so enjoy a seedy little treat!

These fruit pops are so good. They are made with white grape juice and fruit. The juice also works for all kinds of fruit pops. Click here to see my recipe for Fruit Sicles made with peaches and cherries.

Sometimes I make these fruit pops with sparkling white grape juice or with coconut water when I don’t want very much added sugar.

Print Recipe
Kiwi and Dragon Fruit Pops
Easy-to-make popsicles with kiwi, dragon fruit and white grape juice
Votes: 2
Rating: 5
You:
Rate this recipe!
Prep Time 15 minutes
Passive Time 8 hours
Servings
Prep Time 15 minutes
Passive Time 8 hours
Servings
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Peel and slice the Kiwis. Cut the dragon fruit in two and with a mini melon baller, scoop out the fruit into little balls.
  2. Place the fruit into the 6 molds. Fill with white grape juice or coconut water. Add lids with sticks.
  3. Freeze overnight or for several hours. Enjoy!
Recipe Notes

For less sweet fruit pops, use coconut water to bind the fruit.

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