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Spinach Dip

Creamy dip with sour cream and chopped spinach
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine American
Servings 32
Calories 83 kcal

Equipment

  • microwave-safe dish with lid
  • food thermometer

Ingredients
  

  • (1) 10-ounce frozen spinach, chopped (press spinach to remove excess water)
  • (1) 16-ounce container sour cream
  • 1 cup mayonnaise
  • 1 package Knorr® Vegetable recipe mix

Instructions
 

  • Place the spinach into a microwave-safe dish and add 2-3 tablespoons of water. Cover it and heat on high for 7 minutes or until the spinach reaches an internal temperature of 165°F.
  • Quickly cool the spinach by placing it in a wire strainer and submerging it in ice-cold water. Then, press/squeeze it to remove all the excess water.
  • Chop the spinach into small pieces, removing any large stems.
  • Combine all ingredients.
  • Then chill for approximately 2 hours.

Notes

Reduced Fat

To lighten the dip, substitute one 16-ounce container of nonfat plain Greek yogurt for the sour cream.

Crackers

Click here for the Shamrock Crackers' recipe.

Nutrition

Calories: 83kcalCarbohydrates: 2gProtein: 1gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 11mgSodium: 198mgPotassium: 63mgFiber: 0.4gSugar: 1gVitamin A: 1132IUVitamin C: 1mgCalcium: 29mgIron: 0.2mg
Keyword Classic Spinach Dip, Spinach Dip, Spinach Dip Recipe
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